5 soul care tips for a daily blast of fresh air

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It’s an old habit, but a good one. When I wake up early in the morning, I keep my eyes closed and check the weather in my soul.

One morning recently my soul was foggy and gray.

So I put on my soul-scientist robe and analyzed the foggy, gray cloud-cover hanging over me.

It turns out it was the result of a blizzard of negative political controversy, winds of international doom-and-gloom swirling through the news, and a partially watched, late night movie serving up a storm of violent scenes.

You and I were never created to deal with evil

God had a good reason for telling Adam and Eve not to eat of the Tree of the Knowledge of Good and Evil.

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Are you in danger of fossilization? Harboring negative aging attitudes that hold you back from healthy change?

I’m on the planning committee for our 50th high school reunion, and guess what! Everyone posting on our reunion Facebook group looks OLD.

I still remember all my classmates as their 18-year-old-selves, except for Tom and me, of course.

So meeting old classmates will be an adventure. Will I recognize them?

Each has either grown from their struggles or become a fossil. (A fossil is something that failed to make the change.)

Fifty years of stories have swirled through their lives to create who they are now.

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No matter how old you get, life can be overwhelming, confusing, crowded, and you will feel stuck at times.

Sometimes it may only be one area of your life that feels stuck, but that’s enough to keep you from moving forward into what you want to be and do.

Once I retired, I thought my world would be more open, move slower, and I’d be stress-free.

Not so. My life has filled up with different pressures than before.

When those all weigh in at the same time, moving forward is like walking through a swamp in cement-lined snowshoes.

If you’re over 50, you can easily relate.

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How to ask a parent to give up their car keys isn’t usually top-of-mind. We tend to assume everything is fine UNTIL something happens that says it’s not. Suddenly you know that it’s time for “the talk.”

My mom kept driving because my dad felt she didn’t have any problems behind the wheel. She didn’t disagree with him. She should have.

Dad told me he would know when it was time to give his keys up. The problem was that he never knew it was time.

Asking a parent to give up their driver’s license is one of the first tasks that signal you’re entering the parent-child role reversal phase of aging.

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How to adjust to the challenges of aging

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So… recently on my Facebook page, I asked the question, “What has been your hardest adjustment to aging?”

Here are just a FEW of the responses:

“Feeling the same as always but finding that my body doesn’t listen to what I tell it to do anymore (run, jump, etc.).”
“Time remaining. One of our most precious commodities is time.”
“Lack of energy and then the weight gain.”
“Retirement has been a hard adjustment.”
“Being treated older but not feeling older.”
“Realizing that I need to listen to my body and rest when it tells me to.”
“Memory issues.”
“The realization that I’m not where I want to be.”
“Feeling invisible, as if I’m now too old to have an opinion or accomplish anything worthwhile.”

I don’t know anyone, except children and teenagers, who look forward to aging.

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Every December we celebrate faith, family, and friends with Christmas carols, feasting, sparkling lights, and the traditional Christmas pageant featuring shepherds, Joseph and Mary, the angels singing, and, of course, baby Jesus.

It’s a big deal.

And though we focus on the incarnation—God clothing Himself in flesh and bone and living among us—we often miss the fact that God is also celebrating.

That’s why He sent angels to fill the night sky, singing and declaring the message of the birth of King Jesus to the shepherds.

God is celebrating YOU!

It’s a big deal.

This whole Christmas thing was for us!

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How to let go and let God be God in your life

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I may know a lot about my faith, but do I really know how to let go and let God control my future? Do you?

Last weekend I slipped away for a getaway with some of my high school girlfriends.

You can imagine how much there is to talk about when 10 old friends hang out together for 3 days.

We chatted about children and grandchildren, retirement, high school memories, travel, caring for our elderly parents, our aging bones, movies … and we laughed — a lot.

But some of our girl-talk revolved around how much has changed during our lifetime—especially the amount of information available at our fingertips, thanks to the internet.

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9 ways to create a meaningful, simple Christmas

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The other morning one of my little grandsons presented me with his Christmas list along with a toy catalog that he had used to circle everything he wanted for Christmas.

He was super cute.

Of course, I immediately went into grandma mode and wanted to buy him EVERYTHING!

It took a few seconds—okay, maybe more than a few—but I did talk myself off the mountain.

I have something I’ve made for him for Christmas, and I’m choosing NOT to spend money on more gifts.

Christmas shouldn’t be about the gifts. (Especially if, like me, you have 11 grandchildren!)

Christmas is about relationships…

…with each other and with God.

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Crazy holiday family dynamics? You’ve got this, Girl!

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It’s that season again. The holidays crowded with family, friends, yummy food, laughter, fantastic conversation, Pinterest-styled homes, and the warm-fuzzies of loving relationships.

WAIT? What…?

What about the grandkids who would rather spend their time engaging with their cell phones than with you?

Or your adult children who don’t want the Christmas story mentioned? (Santa, gifts, or turkey and pilgrims are OK, but not THE Christmas story?)

AND your free-loading brother who is still living off of mom and dad and thinks their casa is his casa … and he’s 50?

Did anyone mention that every time “Aunt Matilda” gets in the same room with her brother, “Bob,” WWIII threatens to ensue?

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How to end a friendship that isn’t working

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For most of my life, I’ve felt obligated to keep close friendships. With a few of my friends, this has been easy, even if we live far apart. The love between us is tight, and distance and the passing of time only give us more to talk and laugh about.

But with some women, the friendship sours over time. I’ll stick it out for as long as I can because once I invest myself I tend to be loyal.

But staying in a friendship that isn’t healthy, for whatever reason, isn’t good for my soul or my friend’s.

And honestly, the older I get, the less time I want to spend on friends who aren’t interested in healthy relationships.

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Healthy Friendship Boundaries That Grow Relationships

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Let’s burst a myth bubble about friends. If you’re over 50, you know that a BFF, best friends forever, is rare.

You may have a best friend, but if she was there at your birth, then your relationship is truly unique. (I’d guess you are twins.)

If you only acquired your “best friend forever” a few years ago, then she isn’t a BFF yet. You still have to walk through a few more “trials by fire” together before she can qualify as a BFF.

During different seasons of our lives we will see friends come and go—including close and intimate friends.

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