Category: Soul Breaks

How to make autumn cozy
Fall

How to make autumn cozy

This week, after a full day, I meandered into Trader Joes to pick up some of their autumn specialty items. You know, the Pumpkin Kringle that I freeze for our fall, family gatherings and the Pumpkin Ravioli that ALWAYS disappears before I can stock up on it. After choosing a

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autumn soul breaks
Soul Breaks

10 Autumn Soul Breaks to Restore Your Soul

You know how you feel when you’ve been going full blast all day… …emotionally drained and struggling with muddled thinking, right? And forget having sharp decision-making skills… you lost those around 3:00 pm. You need the calm of the Spirit to settle over your soul. Yep, it’s time for an

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Ten Refreshing Soul Breaks for Summer by Susan Gaddis
Soul Breaks

10 Refreshing Soul Breaks for Summer

Carefree and easy summer days, right? Not so much if your life is overfilled with fun activities, or you’re so busy getting ready for them that your soul care is neglected. Adding anxiety or people drama to your day doesn’t help either. But, hey, it happens to everyone. Moi included.

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10 ways to refresh your soul with a soul break
Soul Breaks

10 simple soul breaks to refresh your soul in winter

Winter is beautiful, but it can also sap the giggle out of your soul if gloomy days endlessly overshadow sunshine, your life is one long to-do list, you’re in a rut, you’re lonely, you’re “peopled-out”… …or other such gray happenings. Over the last two weeks the worst chest cold EVER

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A touch of beauty to nurture your spirit
Soul Breaks

A Touch of Beauty to Nurture Your Spirit

Invest in something eternal this year by nurturing your spirit. You need this more than the latest diet or supplement, because your spirit was made to last for eternity. Our spirits are designed to lead our mind and emotions. But because we don’t nurture our spirits, we’re often unable to give

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Zentangle 3 by Susan Gaddis
Soul Breaks

Untangle With Zentangle {Thursday Therapy}

Some months ago my friend Katie Eubank Bachand introduced me to the simple art of Zentangle. I was hooked. I now suggest Zentangle to my counseling clients as a form of relaxation. And I think you might like it. Zentangle is a form of doodling that helps calm and focus your

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Grab Your Dancing Shoes For a Round With Celtic Thunder
Celtic Christianity

Grab Your Dancing Shoes For a Round With Celtic Thunder!

If you’ve hung around this blog very long, you know how much I love Celtic Christianity and Celtic music. So today we’re gonna check in with Celtic Thunder singing “A Place In the Choir.” Grab your dancin’ shoes and let’s start this week off with some fun! Now, admit it.

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Grunge Music Sign on a Hello Monday post at Holy in the Daily
Soul Breaks

Evolution of Music to Rock Your Week

Hello Monday, let’s get this week off to a amazing start. Evolution of Music by Pentatonix is a fun acapella anthology of songs through the ages. You need this because it is Monday and you are still adjusting to going back to work. Right? I thought so. You deserve a smile and

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